Prioritizing women's pelvic health since 2015
The average woman sees 7 healthcare providers before seeing a pelvic floor physiotherapist, despite pelvic floor physiotherapy being recommended in research as the first line of defence and the best initial option for many urogynecologic issues. Pelvic health issues (ex: pain with sex, incontinence, prolapse) are not talked about, leaving women feeling worried and alone. It is time to break the silence.
There is Level I/ Grade A evidence (the strongest level of evidence available) in research supporting the effectiveness of pelvic floor physiotherapy. Treatment comes with little to no risk or side effects. Research recommends pelvic floor physiotherapy, before surgical consultation or medication, for various conditions.
Dysfunction in the pelvic floor can occur when the muscles are weak, too tight, or when knots/spasms develop in the muscles. Kegels are not always appropriate, and in many cases, can make the issue worse.
A physiotherapist with specialized training in the pelvic floor will use education, lifestyle modifications, exercises, and in most cases will perform a vaginal and/or rectal exam using a finger to assess and treat the pelvic floor muscles. Pelvic floor physiotherapy teaches the patient the skills and exercises needed to self manage and often resolve the condition.
You understandably may feel nervous or apprehensive before meeting with your physiotherapist. You are not entirely sure what to expect, you don’t understand how physiotherapy can help your problem, and you know that you will need to discuss some things that are very personal and/or upsetting to talk about. The physiotherapist will spend a lot of time that first session putting you at ease and explaining what is going to happen and how physiotherapy can help.
When it comes to pelvic floor issues, the internet is full of misleading information. The resources on this website provide up to date information and best evidence based practice. You can trust the material because it is backed by current research.
PainPregnancyPostpartum
Painful sex, medically defined as dyspareunia, can be experienced during penetration, thrusting, after sex, or all of the above. This pain is experienced differently by each individual. It can feel li...
Read Full ArticleProlapseHealth
Pelvic organ prolapse is very common and affects 50% of women. It does not always get worse and in most cases with pelvic floor physiotherapy, can even get better. Pelvic Floor “A boat in the water”...
Read Full ArticleIncontinencePostpartum
What is urinary incontinence? When women talk about peeing their pants when trying to make it to the bathroom or when exercising, this is urinary incontinence. Another term I’ve seen used frequently a...
Read Full ArticlePracticing Pelvic Floor Physiotherapy in Fredericton since 2015
Physiotherapist with Specialized Training in the Pelvic Floor
A trusted pelvic floor physiotherapy provider by Fredericton's medical community; Lynn was one of the first to practice pelvic floor physiotherapy in New Brunswick. She pioneered pelvic floor physiotherapy in a multi-disciplinary setting in the city of Fredericton.
Read More about LynnLynn Sweeney, Physiotherapist
BSc. Kin, MPT
Pelvic Health Solutions
